{"store":{"baseInfo":{"podcastTitle":"5KIxFM 90.7 On Demand Podcasting","slug":"kixfm","podcastDescription":"Various live shows in rewind for you to listen to on demand.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18966491/5KIxFM_Roundallb687c.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18966491/5KIxFM_Roundallb687c_1200x628.jpg?s=b608ba102d71fe03f69cba709c141eda&e=png","podcastUrl":"https://kixfm.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/kixfm/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-d6fpt-12167db","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":69,"gmtAdjustment":"GMT+09:00","useDaylightTime":0,"value":9,"text":"(GMT+09:00) Osaka, Sapporo, Tokyo","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":131,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"5KIxFM","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-d6fpt-12167db-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fkixfm.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18966491%26podcastIdTag%3Dd6fpt&dfl=https%3A%2F%2Fkixfm.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/oOJrvas0purw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-w2YgeMFqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Kangaroo Island Community Radio

Who and what is 5KIxFM 90.7?

5KIxFM 90.7 is an essential community broadcasting service run entirely by volunteers.
We provide community support for Kangaroo Island via community messages for clubs, organisations and services to our community.
The committee has a wide variety of professionals and experts at its disposal from finance and admin though technical experts to keep the gears turning.
Our enthusiastic member base continue to strive for improvement to the service 5KIxFM 90.7 offers to the community.

Visit our website at https://5kixfm.org

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://kixfm.podbean.com","apiCommonParams":{"t":"67882e31","clientSignature":"f6374389299275d3acc0df60cb72c9ff","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23946909-nbsdk","episode":{"id":"pb23946909","idTag":"nbsdk","title":"Health and Fitness","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18966491/5KIxFM_Roundallb687c_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18966491/5KIxFM_Roundallb687c_1200x628.jpg?s=b608ba102d71fe03f69cba709c141eda&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18966491/5KIxFM_Roundallb687c.png","previewContent":null,"content":"

Michael Amor host an hour of information and news on Health & Fitness on 5KIxFM 90.7 or stream live at https://5kixfm.org/live

","publishTimestamp":1726550669,"duration":3925,"mediaUrl":"https://mcdn.podbean.com/mf/web/ck8e5rjzapc47j3s/HAF_13-9-24azk4b.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-nbsdk-16d669d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-nbsdk-16d669d","transcriptUrl":null,"permalink":"/e/health-and-fitness/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16D669DNBSDK","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-nbsdk-16d669d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23946909","idTag":"nbsdk","title":"Health and Fitness","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18966491/5KIxFM_Roundallb687c_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18966491/5KIxFM_Roundallb687c_1200x628.jpg?s=b608ba102d71fe03f69cba709c141eda&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18966491/5KIxFM_Roundallb687c.png","previewContent":null,"content":"

Michael Amor host an hour of information and news on Health & Fitness on 5KIxFM 90.7 or stream live at https://5kixfm.org/live

Health and Fitness

Comments (0)